by Laju Keebu Inu July 12, 2019

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
by ElzearYoung June 5, 2025

by kornball May 14, 2025

Liam: "After she lets me kiss her I'm going to persuade her to have sex with me."
Jim : "Woah chill dude, that's a stretch"
Jim : "Woah chill dude, that's a stretch"
by AyF December 29, 2017

stretch throat is when someone tells you that they have a sore throat but you know that person has been giving sloppy toppings lately , but act as if they don't understand why . Similiar to strep throat because there is imflamation in the throat but different solely because you know they a hoe.
Jane: man my throat is really sore , and I don't know why just came out of nowhere!
John: No kidding sounds to me like you've got stretch throat!! You should really see a doctor about that!
John: No kidding sounds to me like you've got stretch throat!! You should really see a doctor about that!
by Kilthy Fi April 24, 2019

by giantballslover February 8, 2022
