The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. by Bumbous Toes Xx August 13, 2025
Get the Bumbous Toesmug. When you get so hammered drunk that your friends have to drag you out of the bar, so your toes are dragging
by ToesDownWheelsUp September 15, 2016
Get the Toes Downmug. A physical deformation that prohibits the individual articulation of the smaller toes, resulting in a formation that resembles a mitten.
I asked my mom to knit another pair of mittens that would fit a size 8 (US) foot for a Christmas gift and she asked wtf that meant... apparently she's never seen my dude's mitten toes!
by msacco September 15, 2024
Get the Mitten Toesmug. by Doh-nuts February 20, 2011
Get the Spouting toemug. The male version of the 'camel toe'. This phenomenon that occurs when a man wears any type of skin tight pants or shorts which are pulled up high enough to show his man meat in all its glory. A silhouette of the 'frank and beans' becomes visible due to the fabric being stretch across the male genitalia.
by askdeano September 2, 2019
Get the Bro Toemug. 