The Fitnessgram™ Pacer Test

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

I remember last year I had to do the FitnessGram™ Pacer Test in Middle School and everyone laughed at me because I ran until I collapsed.

by Alt12321 May 28, 2016

At a Medium Pace

A fucked up, but very funny song by Adam Sandler from his 1993 album They're All Gonna Laugh at You!.

Lyrics:

Put your arms around me baby
Can't you see I need you so
Hold me close against your skin
I'm about to begin
Lovin' you

Spit on your hand and stroke my cock
At a medium pace
Play with my balls and tell me
How big they are
Honey, rub your beaver
Up and down my face
Sit on the corner of the bed
And watch me whack off

You see that shampoo bottle
Now stick it up my ass
Push it in and out
At a medium pace
Talk about your old boyfriend's dick
And how big it was
Now shave off my pubes
And punch me in the face
Whoa darlin'
Make me push my dick and balls
Back between my legs
Call me an ugly woman
And take my picture to show
All the people you work with

Now pull up my scrotum
And take the shampoo bottle
Out of my ass
Pretend I'm the pizza delivery guy
And watch me whack off

Strap on a dildo
And make me give you head
Tell me to slow down
And do it at a medium pace
I feel so humiliated
I'm about to blow my load
You tell me it's time to make love
But now I can't
'Cause I spewed all over myself
Then you look into my eyes
And you realize
How much I enjoy lovin' you
I'm so sorry I spunked on my stomach
Maybe next time I'll be better at lovin' you

Now spit on your hand and stroke my cock at a medium pace.

by ShakeSicle March 7, 2009

padecore

padecore is for hot people

yo do you listen to padecore??

by frogs4br4ins October 21, 2021

pacer test

The dreaded fitness test.
No one likes it.
People think it's child abuse.
Once you do it, you'll literally die in thirty seconds.

The FitnessGram Pacer test is a multistage aerobic capacity test that progressively... we need to stop typing in this crap

by ojj21006 May 25, 2018

Pick Up The Pace

to speed up,
go faster,
to increase speed while walking or doing other repetitive movements

pick up the pace, guys - we are late

by zOOm_ER August 28, 2008

fitnessgram pacer test

A multistage aerobic capacity test that progressively gets more difficult as it continues.

The Fitnessgram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts out slowly, but gets faster each minute after you hear this signal (beep). A single lap should be completed each time you hear this sound (ding). Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "start." On your mark, get ready, start!

by Flyingpizza98 June 24, 2016

9 to 5 Pace

Having a full day of work. Working from 9 am to 5 pm.

And your still probably working at a 9 to 5 pace

by Steve Paul Jobs February 24, 2009