by ur stepsis fav May 29, 2022
Get the throwin up 4smug. a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024
Get the CrossFit pull-upmug. by Jayden20047628- June 1, 2022
Get the Throwing up 4smug. by maddiettt June 30, 2022
Get the throwing up 4smug. by SuelTameOresuTeMato May 1, 2025
Get the <.7.9.7.6.><.7.9.7.6.>Let Me Smack YOur BAck TO The Simmer Up<.7.9.7.6.><.7.9.7.6.>mug. Nanny up is a Gullah Geechee term that means to defecate, shit, poop, or to go number two. It’s mostly used when a child needs a diaper changed, but also if someone has used the restroom and has left a lingering odor.
by GullahGullah February 26, 2024
Get the Nanny Upmug. by Fleshaxxe July 24, 2018
Get the Bunk upmug.