by keiracolleyxo April 9, 2022
Get the 4 fingers upmug. Black fishing people on roblox with korblox and headless and more tht will pack u until u cry like a lil baby or lag until they die so yea😀
by itsziyahhh November 11, 2021
Get the Mic upmug. by Angel234IsTheDarkSeraphim May 1, 2025
Get the <.7.9.7.6.>Call Me Jak And Daxter, When I Lived It Up<.7.9.7.6.>mug. by Mr. Bootyman April 29, 2025
Get the Upped the upmug. by Fleshaxxe July 24, 2018
Get the Bunk upmug. by Stephan hawkings wheel chair April 17, 2022
Get the Four fingers upmug. a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024
Get the CrossFit pull-upmug.