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Fitness Gram Pacer Test

The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!
"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)
by Ashlyn Maou February 17, 2021
mugGet the Fitness Gram Pacer Testmug.

Spy Pacer Five Thousand (S.P.F.T.)

The primary vehicle of 77Pacer Studios: a red 1977 AMC Pacer hatchback automobile that's equipped with super high-tech gadgets, weapons, etc.
"I am the Spy Pacer Five Thousand (S.P.F.T.). 'SPFT' if you prefer."
by anonymous July 31, 2021
mugGet the Spy Pacer Five Thousand (S.P.F.T.)mug.

pacer syndrome

the burning feeling you get in the back of your throat after doing the pacer test or running a similar distance, speed, or time.
I ran home so fast, I got pacer syndrome.
by MrJoshTheEpic March 21, 2017
mugGet the pacer syndromemug.

The FitnessGram Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "Start". On your mark, get ready, start.
by gray-deletus-yeet March 1, 2022
mugGet the The FitnessGram Pacer Testmug.

The FitnessGram Pacer Test

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
by ppllooppyy June 29, 2019
mugGet the The FitnessGram Pacer Testmug.

The Fitness Gram Pacer Test

a running capability test usually used on children to test their ability to run. this was especially common in elementary schools in the early 2000s to 2015, however, its recently fell out of fashion in some schools, due to children now being special little fucking snowflakes who cant run for their life.

this was also referred to as a torture method for 2nd and 5th graders, as the test is timed for every lap (running from point A, to point B back to point A), and this time limit goes up faster. most crotch goblins cant get past lap 5-7
"The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start."

or

Mike: "holy shit, i just finished the fitness gram pacer test"
Bryan: "damn, i only could make it to lap 5 before i passed out"
by Zer0Rebel4 November 9, 2020
mugGet the The Fitness Gram Pacer Testmug.

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