1 set of assisted pull-ups
1 set of assisted dips
Make sure you are constantly
camping the assisted pull-up machine
1 set of
flex in the bathroom mirror to
get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
Prabjot: Why haven't you made
progress? You've been in the gym for
almost a year now!
Brian: I've been following Brian
Nguyen's workout plan!