1 set of assisted pull-ups
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!
Brian: I've been following Brian Nguyen's workout plan!
by aluminum ballsack June 30, 2023

Brian’s are athletic players to the game and girls. people named Brian are so wishy washy they can’t stay in a relationship. They will put other people in danger and not care about how their actions affect others. They are self centered people that are loved by their parents but hated by their friends.
Friend 1: “Did you hear what Brian did?”
Friend 2: “No what happen?”
Friend 1: “He tries to drive his girl home drunk from the party”
Friend 2: “No what happen?”
Friend 1: “He tries to drive his girl home drunk from the party”
by Wha zuuuuppp January 15, 2022

by totallynotwhoyouthinkitis_nots June 8, 2024

c'mon mat ! Your so slow, any slower and you'l be going in reverse.
I think im going to call you brian the snail from now on.
I think im going to call you brian the snail from now on.
by ]< October 13, 2011

Big Man Brian is the nickname give to the obese principal of Innisdale Secondary School, in Barrie, ON. Big Man Brian is often seen spying on students, getting mad for no reason, or just looking like a dumbfuck.
by HeyThere2310 October 26, 2022

A species that was genetically engineered to be superior to every other species but a genetic mutation caused the DNA strands to stick together and create Brian. They are known to have huge a pp but are unable to reproduce as they ejaculate cheese instaead of semen. They are near extinction and there have only been 2 sightings of different Brians.
by Faraz cheese man March 21, 2021

by anonymous July 12, 2021
