Death Certificate

The workout of the day on fatalfitness.com. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)
80 pullups
160 dips
320 abs, your choice

Death Certificate by jundie October 18, 2008

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Related Words

Death Certificate • death • Death Metal • Death Star • Death Cab for Cutie • Death Note • Death Penalty • death grip • Death Row • Death Stare