Definitions by jundie
Death Certificate
The workout of the day on fatalfitness.com. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.
Death Certificate by jundie October 18, 2008
fatal fitness
A community and method of practicing extreme physical fitness, often of a functional variety, which has a high focus on intensity and character development. It also tailors more towards elite military groups and not wasting time with people who need a lot of coddling. Fatal Fitness, sometimes abbreviated as "FFitness" or "FF" , is often confused with crossfit, or accused of being a ripoff of same, however, FFitness's methodologies are markedly different from other functional fitness methods. (See also Death Certificate)
fatal fitness by jundie October 18, 2008