Top definition
The workout of the day on Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.
"Phalanx" (A FFitness Death Certificate)
80 pullups
160 dips
320 abs, your choice
by jundie August 29, 2008
Get the merch
Get the Death Certificate neck gaiter and mug.
Mar 1 Word of the Day
One who has a mania for music.
I am a melomaniac.
by Larstait November 14, 2003
Get the mug
Get a melomaniac mug for your barber Callisto.