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The workout of the day on fatalfitness.com. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.
"Phalanx" (A FFitness Death Certificate)
80 pullups
160 dips
320 abs, your choice
by jundie August 29, 2008
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Mar 1 Word of the Day
One who has a mania for music.
I am a melomaniac.
by Larstait November 14, 2003
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