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gettin my swole on 

The act of hitting up the gym and working out to get "swole" or buff.
Tom:So Bruno what are you doing after school?
Bruno:Gettin my swole on.
Tom:Wow I wish I could be as jacked as you
Bruno:I know

Heart of Stone on the Rock 

The world's worst cocktail: tap water poured over a solitary ice cube.

Can also refer to someone in a position of authority not giving their mates any breaks
JJ: hey did you hear Bungle is now running the Balham Tup?
Pat: sweet, did he hook you up with free booze?
JJ: no way man, he'd even charge me for a Heart of Stone on the Rock!

Stoke on Trent 

Voted 2007's 13th worst place to live in England, home of people who know how to get through life without making trouble. If not, well, ah....
Also the home of possibly the best thing to eat EVER: Oatcakes.
Accent consists of trying to say everything as fast as possible, also coming out with wierd nicknames.
normal person- Hi Amy, would you please pass me the television remote?
stoke on trent person- Oy, duck, chuck me the doodah!
NP- I really want to see that new Harry Potter film!
S-O-T P- Ahreallywannaseethenewharrypotterfilm

or, with appropriate pronunciation
S-O-T P- Ah reely wan see tha new 'Arry Po'er film

Stoke-on-Trent 

Although Stoke-on-Trent was voted worst city to live in, it isn't entirely true. Most definitions give the bad side of Stoke. However, I've seen the good side. Parts of Stoke that I've seen can be lush, green and full of wildlife. It can be a peaceful area full of polite old people. Plus, the oatcakes are DIVINE. Seriously. Have you ever tried cheesy oatcakes? People up there are also much more polite and intelligent then the plonkers down in, let's say, Basildon. Stoke also used to be one of Britain's main pottery manufacturers, are you forgetting that? It holds a big piece of England's history, and if you can't see that, fuck off back up your arsehole.
Where are we going for holiday?
Stoke-on-Trent.
To see Grandma?
Yep.
Stoke-on-Trent by Nopeiddy April 28, 2014

get your swole on 

get buff, work out, flex your muscles
You've been at the gym, I can tell. Look at you, get your swole on!

Stoke on trent 

Stoke on trent the city no one knows about.

Stoke on trent is home to the 6 towns which are

Fenton
Tunstall
Longton
Stoke

Burslem - the mother town

Hanley.
Home to the orginal pottery that many families used all over the country wedgewood, churchill, royal doulton so on and so forth.
Stoke on trent is not a bad place to live.
Where are you from?
Stoke on trent.
Wheres that
Rolls eyes inbetween Manchester and birmingham