A high-energy, sexually charged exercise routine designed to isolate and work the buttocks and thighs but also benefits the calves and abs. See twerk. Exercise can be performed anyplace/anytime. Best places are: Wal-Mart, any
convenience store, supermarket, department store, gas station and especially at home. Be sure to wear
spandex boy shorts and an exercise bra. Expect to draw a large audience of loser guys who love to
objectify women.