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Speak softly, but carry a big @ 

An admonition, intended for bosses, to avoid giving unpleasant news face to face, but rather save it for an email. ("@" is pronounced "at sign".)
I told everybody at last month's department meeting that the future looked bright. Two weeks later I send them all an email about the budget cuts and layoffs. It saves me listening to a lot of bitching from that bunch of peons. My daddy taught me a long time ago to Speak softly, but carry a big @!

Walk softly but carry a big stick 

Theodore Roosevelt's way of saying do everything carefully,but always keep the strap
Michael might act timid,but he's not scared to pack heat (i.e.,walk softly but carry a big stick)