NutraNightLight's definitions

Steinmore

A movement using a bar that involves a compound weightlifting movement and a unilateral on each side. On a a barbell bench this is three parts one normal rep, a rep where one side goes down then up, then the other side repeats the motion to complete the full Steinmore rep.

Dude that Steinmore bench fried my chest.

Steinmore lat pulldowns really work your back

by NutraNightLight June 20, 2023