A workout or exercise routine. Run like hell up a steep gradient for 50 to 100 meters, walk back down, recover, and do it again...and again. The workout ends when your lungs are exploding and your butt is shaking and you can barely stand. The first few times you will hate yourself, but then you will love the pain and the results. Eventually you will be a hot and beautiful badass.
We don't need no stinkin' ab crunches or butt lunges. We do hill sprints, bitches.

Reason suggests my beer gut, muffin top, and batwings make me vulnerable in a zombie apocalypse. I could run hill sprints every day and eat better, but zombies aren't real.
by alixDDD January 30, 2015
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to release a deadline so late there's essentially no genuine chance of hitting it
A: How's the project looking?
B: Well, I seem to be on track for the next milestone, but I get the boss is about to sprint a deadline on me.
by MrPiglet October 21, 2009
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When you're listening to your ipod, mp3 player, or CD; and find that none of the songs appeal to you, so you just keep going on to the next song until you're going so fast that you're almost not even stopping to listen to any of them.
Friend: "Why do you keep going to the next song on your ipod?"

Me: (stops) "Crap, sorry about that. I was stuck in a song sprint."
by melcal26 February 2, 2010
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Sprint Corporation was an American telecommunications company. Before it merged with T-Mobile US on April 1, 2020, it was the fourth-largest mobile network operator in the United States. Go fuck yourself T-mobile, now I can BARELY get a fucking signal.
"Sprint Mobile was nice"
"Yeah"
by Sprint MobileConnoisseur March 4, 2022
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An expression to use after a hard dawning you've had.

Often takes this formula:
"phrase dawned on me so hard,the mind sprinted."
"The fact that WWE is scripted dawned on me so hard,the mind sprinted."
"The way she balanced on those thin blocks dawned on me so hard,the mind sprinted."
by NonBad March 1, 2020
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Similar to the walk of shame, the Whore-Sprint is the hurried manner of a male being led by a girl who is known for her experiences (see bike). Most often into bushes/corners at a house party or club. The male in question usually want to get into these areas as quickly as possible without being noticed.
Man, check out Mike doing the Whore Sprint, how embarrassing.
by Blake07 November 11, 2007
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A bong sprint is when one person takes a huge bong rip, then runs a 50 meter dash before releasing the smoke from their lungs. Then they get real high.
Allison: We're running low on weed, better make it last

Riley: Okay, we're gonna have to do bong sprints
by drugs and kisses February 16, 2013
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