you sit down with legs in a V shape out in front of you. Nowput your hands down close in front of your "crotchel" area, lift yourself up (legs still straight out in a V off the ground) now move around in a circle either in a transfer of weight from hand to hand, or hopping. Now build up speed. Try it 1 handed! Ouch.
cant give one cause there aint one
by blazed December 09, 2004

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