Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.

"Dude, what's your secret to all that weight loss?"
"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"

HIIT by SammyAbaby July 2, 2008

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hiit workout

A workout consisting of about forty-five seconds of hardcore exercising, followed by a fifteen-second rest, repeated for a few reps

Those HIIT workouts really paid off-look at how much weight I've lost!

hiit workout by mogwaipanda May 4, 2018

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hitbag

the aftermath of any size bag of weed. containing enough for only one hit.

Hey man did you bring that dime you bought earlier?

No dude i got into it and all i got is a hitbag if u want it...

hitbag by rassla March 20, 2009

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Team HitB

HitB stands for Hope in the Backpack. HitB is a group of gamers that play online video games to raise awareness for cancer. They also raise money to donate to cancer research. They play on xbox 360, PS3 and PC

Dude, Team HitB is so awesome.

Team HitB by Assaultion May 8, 2013

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Shuffle