Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup
period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown
period. The
period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.
"Dude, what's your
secret to all that weight loss?"
"A good diet, HIIT 3-4x per week, and a hot
chick I wanna
fuck for motivation"