A very short nap, lasting only a minute or so. Shorter than a cat nap, a nano nap is used to just focus your mind or recharge quickly. You can take a nano nap in nearly any position in any location.
Although nano naps are very refreshing, I don't recommend taking one in your car waiting on a red light.
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.