A calorie deficit is any shortage in the number of calories consumed relative to the number of calories needed for maintenance of current body weight.
To create a calorie deficit, a person will need to reduce the number of calories they eat and increase the amount of activity they do. For example, if you eat 1500 calories a day and burn 2000 calories , you will be in 500 calorie deficit.
by cordied May 26, 2023