South Beach Diet

The Atkins diet for dummies.

Dr. Atkins said you should eat nutrient rich carbs instead of nutrient deficient carbs. This appears to be a simple idea, yet apparently figuring out that this means eating spinach instead of potatoes or broccoli instead of corn is akin to rocket science for the unwashed masses. So in comes the South Beach Diet, which is exactly the same except it breaks everything down into "good carbs" and "bad carbs".

Anyone who thinks the South Beach Diet is different than Atkins is an idiot.

South Beach Diet by GAWII March 24, 2011

South Beach Diet

The South Beach Diet is a 3 phase diet created by cardiologist Arthur Agatston from Miami (hence the name of the diet) which stresses the idea of eating "good carbs and good fats" and staying away from "bad carbs and bad fats".

The idea is that you will develop a better insulin resistance which will help you keep your metabolism in shape. It is highly advised in the diet that people stay away from saturated fats and trans fats.

There are certain foods that are permitted and certain foods that are advised against. The diet has therefore come under fire for being too restrictive and not examining more foods to be placed in these 2 categories.

The South Beach Diet is the main competitor of Weight Watchers. The 2 programs have had bitter battles for participants including advertising wars, claims against each other, boasting of their accomplishments and much more. For these reasons some former followers of these diets have resorted to diet pills, some of the most dangerous diet solutions on the market.

Her diet was going well, she was on the South Beach Diet and couldn't stand the foods being practically rationed but she was losing weight.

South Beach Diet by Sid Barrett August 2, 2007

Grindset

The grindset is a contemporary ideology of self-exploitation disguised as strength, deeply tied to the aesthetics of the “sigma male” and to new digital forms of patriarchy. It promotes the idea that human worth depends on productivity, economic success, absolute emotional control, and the ability to work endlessly, turning vulnerability, rest, community, and tenderness into signs of weakness. Beneath its rhetoric of discipline and power often lies a profound inability to relate healthily to pain, fragility, and human interdependence.

“That’s the grindset, brother. While weak men sleep and complain, sigma males stay disciplined, work in silence, suppress emotions, and build power while everyone else wastes time chasing comfort.”

Grindset by Omega-Male May 22, 2026

jerb 

well known from south park
rednecks get angrry that future folk took there jobs so they yell
They took ouare jerbs!

Them future folk took ouare jerbs!

jerb by Jimberley Kim April 7, 2005

Cheeks 

An Irish phrase meaning shit, derived from ass
(Not to be confused with the literal description of one's buttocks)

"Did you hear the song Aylek$ dropped?"
"Hardly. Her music is absolute cheeks."

"My boyfriend say LaFlame is cheeks."
"Tell your boyfriend I said it's his mixtape that's cheeks."

Cheeks by thecartisan April 26, 2020

sans sheriff 

Lawless use of fonts or typography, with no regard to aesthetics or legibility

I'm putting this CV straight in the bin. Written totally sans sheriff.

sans sheriff by Jamarley July 3, 2019

Breadhead 

Someone who is addicted to obtaining money and building wealth. A money addict and fanatic. Breadheads often work more than one full-time job, and some even participate in illicit activities to "obtain the bread".

A breadhead is like a crackhead, but for money instead of crack.

Breadhead by 🅱️ U S 3 4 8 March 30, 2022