Fruiggie 

Fruit and vegetable based meal replacement made with total health and taste in mind

Fruiggie
A huge fan of the smoothie, however, I cannot in the best conscience refer to my emulsions as “smoothies”.
My Kindle runnith over with Nutritional textbooks, articles, and recommendation. The more I learn the more I tweak and re tweak.
I am not a fan of self deprivation, so my fruiggies taste great; of course my taste buds are now on the alert to reject sugar…
3 dates softened in coconut milk
1 cup coconut milk

Blend these together until smooth
Add
2 carrots
Big Handful of baby kale at least 2 cups compressed
Heaping Tbs almond butter
Chopped ginger fresh one inch or 1/4 tsp ground
1/2 tsp all spice…again…sooooo good for you
1 tsp to 1 Tbs cinnamon…your taste
Nutmeg to taste…I add 1 tsp so good for you
1 scoop hemp protein powder …you can use your favorite vanilla protein powder if you prefer
1 frozen banana
A few ice cubes. Optional..I like mine thick so I do not use
Process mixed fruiggie and chill til ready. I use a tall mason jar, easy to drink or spoon from and spill proof in the lunch box!
Enjoy

Fruiggie by Mamma mariegudio January 13, 2014

Friggies 

The combination of fruit and vegetables. As in used for buying both fruit and vegetables (Friggies) for Juicing.

"We need to stop by H-Mart for a Friggies run. We got to juice this week; were becoming fat-asses man."

Friggies by MizterKoffy January 6, 2013

Fruggie 

A Frontal Snuggie.

When a woman's underwear rides up in the front, resulting in a Fruggie.

Fruggie by Suburban Dictionary USA October 21, 2008

Fruigget 

A fruigget is someone both a fruit and a fagget.

That fruigget was looking at my ass, should I get the shotgun?

Fruigget by Donut August 2, 2004

Fruggies

A insult used by people who have problems with frog feddish addicts. Usually meant to target houses with bad people.

This fruggie is too high
The fruggies need to move they are beyond bad
Fruggie watch where your goin

Fruggies by JenniferDiamondGames June 19, 2021