1 set of assisted pull-ups
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!
Brian: I've been following Brian Nguyen's workout plan!
by aluminum ballsack June 30, 2023
Get the Brian Nguyen's workout plan mug.Fake-fucking. It is when the receiver, or bottom, lays with legs together and straight with the torso either on their side or stomach. The other person, the top, comes in from behind and will be thrusting, using the perineum of the body. (Position can be done with the bottom on their back, and top entering from front side, with the bottom lifting up their balls to give access to their perineum.)
There is no actual penetration of the body being preformed with this position. When laying on the side, it should feel like a relaxed natural cuddle session. Adding a little bit of lubrication of whatever form desired, in addition to the bottom flexing their thighs and relaxing their thighs, will stimulate the top in the similar sensations that they would receive from anal penetration.
So if the bottom wasn't prepared or had to tap out, this still would allow the bottom to take care of the top and never let him walk away with blue balls.
Key note!! Bottoms...do not try to do the work, don't wiggle the hips, do not bring your knees up, your body should be lined up the same as if you were laying flat on your back on the floor.
There is no actual penetration of the body being preformed with this position. When laying on the side, it should feel like a relaxed natural cuddle session. Adding a little bit of lubrication of whatever form desired, in addition to the bottom flexing their thighs and relaxing their thighs, will stimulate the top in the similar sensations that they would receive from anal penetration.
So if the bottom wasn't prepared or had to tap out, this still would allow the bottom to take care of the top and never let him walk away with blue balls.
Key note!! Bottoms...do not try to do the work, don't wiggle the hips, do not bring your knees up, your body should be lined up the same as if you were laying flat on your back on the floor.
I could not clean myself out before my hookup, but he didn't know any difference because of the Bottom's Backup-Plan. He still thinks he finished inside of me.
by Rural.Dictionary July 29, 2023
Get the Bottom's Backup-Plan mug.the p word, the worst word all of. the word can never be said as it is forbidden especially on action wednesdays.
by egobby September 30, 2023
Get the Plan mug.The P word, the worst worst anyone can possibly say. the use of this word is absolutely forbidden especially on an action wednesday.
by egobby September 30, 2023
Get the Plan mug.by Ewan David Walker October 2, 2023
Get the El Plan mug.proper noun: a decent podcast made by 3 mildly funny, tired and relatable middle aged nerds who struggle with recording equipment, but still make it work.
them: Are you listening to any podcasts right now?
me: Plans Are Optional.
them: Why don't you just say no, instead of trying to sound mysterious?
me, sighing: -_- no, thats the name of a podcast, Plans Are Optional.
me: Plans Are Optional.
them: Why don't you just say no, instead of trying to sound mysterious?
me, sighing: -_- no, thats the name of a podcast, Plans Are Optional.
by frankieluvsasuke October 28, 2019
Get the Plans Are Optional mug.-I GOT REJECTED BY THIS THOT IN MY CLASS YESTERDAY, I THINK I'LL BOMB THE SCHOOL
-Man, that's such a Hanno Plan
-Man, that's such a Hanno Plan
by 小我不懂 November 19, 2020
Get the Hanno Plan mug.