To consume the foods in the magical recipe below and then unleash the resulting "perfect storm" of pungent poop power upon your unsuspecting victims.
Component Food Item
The Base A large steak (heavy protein)
The Sulfur A massive side of roasted Brussels sprouts and garlic
The Catalyst 3-4 hard-boiled eggs
The Volume A side of black beans or lentils
The Finisher A large protein shake (whey isolate) and 2 dark beers
I made steak, eggs, Brussels sprouts and black beans and washed it down with a protein beer-shake, soon you fools will all experience my ass-sault