a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024
Get the CrossFit pull-upmug. Used in phone calls to the police when the local folk are exceeding the legally mandated decibel exposure limit in the jurisdiction.
“Yes we’re trying to sleep please tell the folk to shut the folk up or we’ll steal their electricity and petrol”
by YeahItsStolen May 22, 2025
Get the Shut the folk upmug. by Cazsucksass June 28, 2016
Get the shove it up a little swingmug. by ForellazBruv September 30, 2013
Get the Batin' me upmug. by reggie bo June 24, 2010
Get the Get up in the moody boy!mug. Nanny up is a Gullah Geechee term that means to defecate, shit, poop, or to go number two. It’s mostly used when a child needs a diaper changed, but also if someone has used the restroom and has left a lingering odor.
by GullahGullah February 26, 2024
Get the Nanny Upmug. DAN: Hey you see my new Instagram story?? That's my name!!
TROY: Yea, Dan, I don't care. Shut The Fuck Up!
TROY: Yea, Dan, I don't care. Shut The Fuck Up!
by the chocolate monkey November 22, 2021
Get the Shut The Fuck Upmug.