Gym-bro Slice

An amateur weightlifter who is sometimes a low level influencer, who thinks they’re a personal trainer, and doesn’t hesitate to dispense wrong info on fitness and nutrition.

Bob: you shouldn’t eat carbs if you want to gain muscle
Reasonable Person: shut up, Bob, you’re being a Gym-bro Slice

by jdbombassmofo December 16, 2021

Gym Bro

A Gym Bro is an absolute chad who lives most of his life in a perpetual cycle of gains. The only words in his vocabulary are Protein, Bro, Gains, Chest, Shoulders, Lats, Bench,Cut, Bulk, and Creatine. A gym bro is also often found in a never ending state of itchiness from his Pre Workout addiction. Gym bros are also typically in constant state of body dysmorphia (until he gets a pump, of course) You can spot a gym bro in the wild wearing a oversized black hoodie in the winter and a stringer tank top in the summer with airpods and a blender bottle.

"Dude, did you see the guy buying protein powder and creatine in bulk at costco, he must be such a gym bro."

by Existing Hooman January 9, 2024

Gym Bro Pat

When your Gym Bro gives you a clap on the back right before trying to hit a new PR

Person A: Yo Bro, that Set was nice

Person B: Thanks man, I could only do it after your Gym Bro Pat

by P4scha August 8, 2023