"Smash(ing) fucking weight and get(ing) fucking huge".

Often used after an individual is suggested to "keep lifting heavy and taking a multi(vitamin)".

Bro 1: Hey bro, you've got some ridiculously jacked bicepts!
Bro 2: Thanks bro, it's all about SFW & GFH, yaknahmsayin?
Bro 1: Oh man, I was just lifting heavy and taking a multi... I should step my game up.
Bro 2: It's the only way to get jacked fibraz, brah.

SFW & GFH by das goat October 9, 2010

The GFH

Also known as "The Great False Hope". A man who gives a glimpse of happiness for all women that good men do exist and then takes it away in the blink of an eye.

David is the GFH of the new millennium with his textbook move the pump and dump.

The GFH by Bosh Nasty October 7, 2010

The GFH

The Great False Hope. A man who portrays himself as being perfect mate to women and then is gone in the blink of an eye.

He is the GFH of the new millennium with his words of persuasion.

The GFH by Bosh Nasty October 8, 2010