a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-upmug. by Hedgefund Bot February 25, 2021
Get the about to pull upmug. by Debskelly1985 May 20, 2023
Get the burnt poo in a pull upmug. 
by Onna pull up February 8, 2022
Get the onna pull upmug. When you pull up somewhere and wreck someone by leaving them unable to respone. For exampel: to WIN an argument.
by Aitg.1.78. January 7, 2019
Get the Pull up and wreckmug. by Mickqy March 12, 2019
Get the Pull up 270mug.