The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. by TheSpartanicaOfAnyHellstromu3e March 24, 2025
Get the The country Of Japan Does Not Utilize The Horizontal Line Scar On My Left Kneemug. A visual artist or light architect, who hands are occupied pushing buttons, and he runs out of limbs to push with...he uses his knees to press the other buttons to go pew or kaboom. (Action)
My hands were occupied with buttons darling, had to use the good ole knee push or knee buttoned to get the other two.
by finlind October 7, 2017
Get the Knee push or knee buttonmug. by har-issa December 23, 2020
Get the ow mah kneemug. by Hardcock14 November 27, 2021
Get the Growing Kneesmug. when her boobs are so big and saggy, they can be manipulated in a seated position by bouncing them off of her knees perhaps by her knees.
See that bitch sitting over there? I wish she would stop tapping her foot because her knee puppets are flopping around like a fish out of water.
by christpanda August 29, 2011
Get the knee puppetsmug. by Someone that knows stuff September 8, 2020
Get the Daf kneemug.