When someone makes you question your reality by lying, denying, or manipulating facts. Common in
toxic relationships to make the other person feel insecure or crazy.
If this feels familiar, it's okay to seek help or just talk to someone you
trust. You deserve safety and
happiness.
Gaslighting is a manipulation tactic used to doubt the victims perceptions, memory and
reality using lies, denial and blame shifting to maintain control
Abuser: "I never said I'd meet you at 7 PM-you must be imagining things again. Honestly, it's exhausting how you always twist my
words.
Maybe you're the one with the problem, not me."