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Don't Strain Your Milk 

Indicates a person is giving an exaggeration of required effort.
"If I have to drive you home, I'll need to go 3 whole miles out of my way!"

"Yeah, well don't strain your milk..."

Don't strain any muscles 

The response to someone who came up with an idea that requires very little thought.
"I just got this wicked idea to mix vodka with coke! I call it... the vodka-coke!"
"Wow bro, don't strain any muscles"

strain the spuds 

take a piss

like straining a pot full of potatoes (spuds)
hang on the mike, i gotta go strain the spuds

strain the potatoes 

My bladder is bursting, I have to strain the potatoes

strain the noodles 

Man, that lemonade makes me want to strain the noodles!