Leg Day 

the most painful day (s) of the workout routine. You may also end up losing your leg functionality if you don't do it properly. Please ask for pro help before working your legs out!

This bloke lost the mobility of his right leg because he really tore off his front tensor muscles and he can't lift his leg up for shit. Leg day is going to be out of his program for a while.

Leg Day by Ape Warrior October 1, 2023

leg day 

A day that seemingly disappears from all gymgoers routine.

person 1: Hey Sam, what day is it today?

person 2: Mike, its obviously leg day.

person 1: What in the fuck is that?

person 2: The day where we train lower body.

both: Please shoot me

leg day by igojim December 9, 2024

never skip leg day 

A meme that you will be in if you skip leg day.

A person with small legs: *skips leg day*
That one guy who is super buff: “And that’s why you never skip leg day”

never skip leg day by Superbuffbro99 May 31, 2020

Jeffrey Leg Day

A 'Jeffrey Leg Day' is a session in the gym where you tell the lads you are doing legs, but you do arms instead.

Jeff: Ah lads, I'm aching after doing legs in the gym.

Lads: Piss off mate, I saw you doing curls in the mirror & you have legs like a sparrow, you clearly did as Jeffrey leg day.

Jeffrey Leg Day by Klick C January 16, 2018

Slide tackle a soccer player in the leg day

On November 11th you will be able to slide tackle a soccer player in the leg . Idk if this is legal or not but ye :)

Bro I wish that there was a day where you can to slide tackle a soccer player in the leg.
Well now you can, on Slide tackle a soccer player in the leg day!

Slide tackle a soccer player in the leg day by Definitely over 6ft March 8, 2022

Chicken Leg Piece Day ;) 

On this day you have the chicken leg piece pass,*UNLESS* your name is ben.

There was a drunk Indian man dancing around screaming, chicken leg piece day ;)!

Chicken Leg Piece Day ;) by BBC-Boy19 December 5, 2019

leg daying 

the act of legging a day

i can’t talk rn, i’m leg daying.

leg daying by Nora.13 January 13, 2021