by thatguy7373 March 09, 2023
Doing near excessive amounts of lower back work and or doing various deadlifts with a rounded back to build a spine of steel
Normie lifter: Stop deadlifting like that you're gonna break your back
Esoteric lifter: I'm spinemaxxing
Esoteric lifter: I'm spinemaxxing
by thatguy7373 February 23, 2024