Definitions by Whitney_yoga
crampsation
crampsation by Whitney_yoga July 17, 2019
crampsation
Its the sensation you get when you go "Beyond your Flexibility" and squeeze the muscle to activate a cramp. A wonderful sensation that you are doing "the right way".
In the most depth of the posture (yoga or other athletics or contortion) contract and squeeze to initiate crampsation.
crampsation by Whitney_yoga July 16, 2019