Tyler

A workout of the day (WOD) similar to a Murph. Although, different in that a “Tyler” is a set amount of time (20 min) rather than a set type of workout. Alternative types of “Tyler” include a “double Tyler” (40 min) and a “quick Tyler” (15 min).

Hey brother, let’s get a quick Tyler in before we go home.

by The truth on a tyler August 26, 2021