(n) a work out consisting of many reps putting up serious weight....serious weight(the use of "a" before house call is unneccesary when it is used as a noun); (v)to get huge;
by Ryan Herold January 02, 2008
(n.) Meat eaten pre or post workout to make you swole; either chicken,steak or fish eaten in a manner to make your body a peice of ripped man art
by Ryan Herold January 02, 2008