Definitions by Marc Arnold Olson
Metta
As you meet friends, silently wish them these blessings:
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Metta by Marc Arnold Olson February 16, 2008
Karuna
Karuna is compassion.
As you meet friends, silently wish them these blessings:
Karuna – may you be free from suffering.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Karuna – may you be free from suffering.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Karuna by Marc Arnold Olson February 16, 2008
Mudita
As you meet friends, silently wish them these blessings:
Mudita – may your wisdom and goodness ever increase.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Mudita – may your wisdom and goodness ever increase.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Mudita by Marc Arnold Olson February 16, 2008
Upekha
As you meet friends, silently wish them these blessings:
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
Upekha by Marc Arnold Olson February 16, 2008