Definitions by Bartholemew III

Optimal Training 

Training in an oddly unique manner, making unnecessary adjustments to exercises by means of adding non useful accessories

Yo bro that’s not optimal training *proceeds to attach 50 D handles to the bar*

Optimal Training by Bartholemew III September 7, 2022

Larry wheels effect 

If a human decides to train with a non-human, the human should except a form of injury by the end of the training session

I shouldn’t have done incline barbell press, the Larry wheels effect is real!

Larry wheels effect by Bartholemew III January 23, 2022