Henching

To pump iron for a long period of time. The hencher typically displaying an I *heart* Mom tattoo on the bicep.

Communal henching is illegal in China but encouraged in Mexico.

WARNING: HENCHING CAUSES HENCHNESS

"Yesterday I was Henching constantly for 4 hours, I feel so hench."

"I went down 3 bra sizes by overhenching."

by BadGrafter July 19, 2010