1 definition by BadGrafter
To pump iron for a long period of time. The hencher typically displaying an I *heart* Mom tattoo on the bicep.
Communal henching is illegal in China but encouraged in Mexico.
WARNING: HENCHING CAUSES HENCHNESS
Communal henching is illegal in China but encouraged in Mexico.
WARNING: HENCHING CAUSES HENCHNESS
"Yesterday I was Henching constantly for 4 hours, I feel so hench."
"I went down 3 bra sizes by overhenching."
"I went down 3 bra sizes by overhenching."
by BadGrafter July 19, 2010