A superfood is a food that is so high in trace minerals and other nutrition that has never been isolated to make a supplement. Therefore a superfood cannot be replaced with a supplement. Only a superfood can give you the super nutrition of that food.
If we all add superfoods that we like to our daily diet we would all live longer healthier lives.
Superfoods are Live Algae, Raw Cacao, Goji Berries, Camu Camu, Black sesame seeds, Inca Berries, Mangosteen, Seaweeds, Salba, Gotu Kola, Maca, Raw Vanilla Bean, Stevia, Slippery Elm, Triphla, Ginseng, Turmeric, & Purple Corn, just to name a few.