by sillylittlefatman March 22, 2009
by PBJT July 11, 2008
vanessa:that thizz we popped last night was hella bonk.
jordan:unless your dieing on the ground, you think everything is bonk
jordan:unless your dieing on the ground, you think everything is bonk
by ex-con January 01, 2006
by Ace the simp May 07, 2023
In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
by BodyAttacker April 25, 2011
by TheBum November 14, 2019