An ice-cold shower taken daily to enhance one's mental toughness and physical well-being. Spartans, for whom valued strength and pride as matters of high reputation, believed hot water was for the weak and emasculated; they frequently immersed in cold water for vigor and increased vitality. The Spartan Shower has numerous benefits including:

-Improved circulation
-Improved immune system
-Reduced blood pressure on internal organs
-Strengthens the sympathetic nervous system
-Improved mood, decreased anxiety and stress, relieved depression
-Improved hair and skin
-Decreased inflammation
-Increased testosterone
-Conditions you to be fearless as a Spartan warrior
Jamey used to be timid, but he started taking Spartan Showers every day and now he eats bears for breakfast.
by SharkBass028 November 5, 2013
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someone who thinks they are living the film 300 in their everyday lives. they often focus on bodybuilding and making sure their bodies are healthy in an effort to hide a small penis. enjoys masturbation and discussing it in groups
im a spartan i crack one off on the hour every hour
by Spaaaartan May 13, 2008
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The act of laying your cock and balls on another persons face. Making them look like a spartan
“Dude, I totally spartan masked Todd when he fell asleep. He had no idea.”
by Asswithtits January 19, 2018
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Someone who desires to appear or come off as dominant but in fact are really submissive.
Trinidadianbadman” typically have Spartan King in their instagram bios.
by Daniel of Le Bubaritos March 13, 2022
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Te bañas”
“Aww spartan”
by Jdm.vtec March 21, 2019
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The act of a man ferociously pelvic thrusting into another's mouth while violently bellowing the war cry "FOR SPARTA" This is usually followed up by using one's genitals much like a war spear to blow through the back of the receiver's neck and spinal cord rendering them paralyzed from there down.
Tyler was disabled after Ben Spartan Dicked him.
by The BP Oil Spill October 2, 2013
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