there is a kind a flip called a gainer were you back flip forward instead of flying backward your feet go forward and your body back flips forward often done running or in to pulls the shooting starpress is a pro wrestling move in wich you gainer only to your stomach and land on the person your wrestling usely done from the top rope thoug some (jonny nitro /amazing red/sonjay dutt/)have manged to do it from the ground level
by xion May 7, 2005