Combination of powerlifting and bodybuilding training. Training for hypertrophy (size) and strength, to obtain aesthetics but to also be able to lift some heavy ass weights.
Gaddam! Mirin the strength and aesthetic gains! What's your split bro?

I'm following a powerbuilding program- heavy compound lifts for strength with some hypertrophy stuff thrown in.
by gainztrain October 26, 2015
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