1. The unique activity requirements each of our bodies need for optimal health.
2. The types, amounts and duration of exercise our bodies will thrive on is unique
2. The types, amounts and duration of exercise our bodies will thrive on is unique
When I understood my physio-individuality, I knew that running 5 miles each day wasn't beneficial for my health. I'm much better off combining smaller amount of running with some biking.
by Jane Cy April 7, 2011