MegCon is a pun that combines term metcon (short for "metabolic conditioning" and commonly used in the Crossfit community) with the name Megan. It refers to any metcon that Megan enjoys doing because it has the movements she likes. This includes toes to bar, handstand pushups, pistols, overhead squats, burpees, and lighter barbell movements. Any workout that includes deadlifts, longer distance runs, rope climbs, or heavy snatches is not a MegCon.
by megcroz October 30, 2019