hegel exercises 

Pelvic floor muscle exercises when done by a man--the male equivalent of female Kegel exercises (as mentioned in the preface to my forthcoming book: Male Pelvic Fitness: Optimizing Sexual and Urinary Health)--useful for improving male sexual and urinary function, as they are in women.

While his wife was doing her kegel exercises, he joined her and did his hegel exercises.

hegel exercises by xander913 January 11, 2014