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A day used not for work, schoolwork, chores or anything of the sort to take a break from the trials and tribulations of everyday life. It is used to rest and nothing more.

Usually used on a weekend or perhaps through feigning sick for classes or work.
"I took a personal health day on Tuesday so I could catch up on sleep and my TV shows... I've been working non-stop since last Monday!"
by j64 March 28, 2010
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