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Slang for masterbating and jogging at the same time. Definition comes from many gangs in the 561 area (FL).

A form of exercise.
Instead of Chris and Alex pumping the iron they decided to J-Jog around the block to show their manliness.

Ex: Don't mess with that man J-Jogging over there he's dangerous!
by ITzAMT February 18, 2014
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